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10 Tips for Active Seniors

Stay Active Throughout Retirement With These Helpful Tips Exercise is beneficial for everyone, no matter your age. Staying active is key to maintaining your health, independence, and well-being. Exercise boosts moods, energy levels, metabolisms, confidence, and cognitive and physical abilities. And it can reduce your risk of chronic disease, increase your recovery time from an […]

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Top 10 Dog Breeds for Retirement Living

What Dog Breeds Make the Best Companions in Retirement? Now that you’re retired, you have more time to do the things you love. What better way to spend that time than with a furry friend? Pet ownership carries a wealth of benefits for seniors and retirees. Beyond the obvious companionship and the routine pets provide, […]

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Getting Ready for Assisted Living in Ottawa

How to Help Loved Ones Make the Transition to Assisted Living in Ottawa Moving to a new home at any stage in our lives can be stressful and scary. And when it involves moving to an assisted living community, this transition can cause a lot of emotions for all those involved. For retired loved ones […]

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Staying Mentally and Physically Fit in Retirement Living

Make the Most of Retirement Living in Ottawa with Good Physical and Mental Health When planning for retirement, most people focus on financial matters. But how you spend your retirement, including how you take care of yourself, is just as important. The transition to retirement life can be hard. Your days may lack structure and […]

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