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10 Tips for Active Seniors

Stay Active Throughout Retirement With These Helpful Tips Exercise is beneficial for everyone, no matter your age. Staying active is key to maintaining your health, independence, and well-being. Exercise boosts moods, energy levels, metabolisms, confidence, and cognitive and physical abilities. And it can reduce your risk of chronic disease, increase your recovery time from an […]

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Staying Mentally and Physically Fit in Retirement Living

Make the Most of Retirement Living in Ottawa with Good Physical and Mental Health When planning for retirement, most people focus on financial matters. But how you spend your retirement, including how you take care of yourself, is just as important. The transition to retirement life can be hard. Your days may lack structure and […]

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